Embedded here you will find an unedited video of the normal stretching circuit that we used for warmup prior to running. Over the next few days, I'll be putting up edited versions of the same stretching routine, the plyo workout, and the core exercises, as well as a list of other resources, and my instruction documents for each of these. While I'd love to put everything up at once, I hope you will make sure you are stretching in the meantime! Active Isolated Flexibility work will keep you healthy and help you recover faster. And don't forget, even if your team uses static stretching (or no stretching) at practice, you can add AIS flexibility into your evening routine - take 10-12 minutes before you go to bed and fast-track your recovery and flexibility gains.
Monday, August 6, 2012
Active Isolated Stretching Video
Hello Capon Ridgers!
Embedded here you will find an unedited video of the normal stretching circuit that we used for warmup prior to running. Over the next few days, I'll be putting up edited versions of the same stretching routine, the plyo workout, and the core exercises, as well as a list of other resources, and my instruction documents for each of these. While I'd love to put everything up at once, I hope you will make sure you are stretching in the meantime! Active Isolated Flexibility work will keep you healthy and help you recover faster. And don't forget, even if your team uses static stretching (or no stretching) at practice, you can add AIS flexibility into your evening routine - take 10-12 minutes before you go to bed and fast-track your recovery and flexibility gains.
(Also enjoy the background commentary as the Coaches and counselors get completely distracted and fixated on a tick, and what sort of viscous fluid they should use to remove it. Gross. Just ignore that, and pay attention to the stretching....)
Embedded here you will find an unedited video of the normal stretching circuit that we used for warmup prior to running. Over the next few days, I'll be putting up edited versions of the same stretching routine, the plyo workout, and the core exercises, as well as a list of other resources, and my instruction documents for each of these. While I'd love to put everything up at once, I hope you will make sure you are stretching in the meantime! Active Isolated Flexibility work will keep you healthy and help you recover faster. And don't forget, even if your team uses static stretching (or no stretching) at practice, you can add AIS flexibility into your evening routine - take 10-12 minutes before you go to bed and fast-track your recovery and flexibility gains.
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