Plyo Workout

Hello Camp Folks.

At long last, here is the Plyo Tutorial.  There are of course more exercises than these that you can add in or do as part of a bodyweight strength workout, and there are all sorts of different variations you can do on the exercises listed.  If you contact me, I'll get you a print out with a 'menu' of possible exercises.
The basic instructions, as identified in the video, are to go 1 minute on, 10 seconds off.  If you need to, work into it though.  Build up from 45 secs on, 15 secs off, to 50 secs on, 10 secs off, then up to 1 minute on, 10 secs off.  In any event, if you did the Plyo workout at camp, this will come back quickly to you.

Remember, you can't just run to get faster.  You need to be a total athlete to run FAST.